Managing the Effects of Stress!
Master Instructors Jay Van Schelt and John L. Fritz guide you in the principles of the InnerChi Mindfulness and Awareness Method. In this 30 day program through interactive exercises and personal experiences you begin to develop for yourself the “Black Belt Mind”. This solution oriented mind of peak performance is known as an active mind of meditation that has been used for centuries by martial arts masters to effectively deal with highly emotional states while remaining calm and focused.
- Reach true deep relaxation;
- Reconnect to relaxation with the 3 breath activation practice
- Move through your day with a feeling of grace and ease
- Close the day by releasing stress.
Audio CD: Running time 30 minutes.
About The Authors |
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Jay Van Schelt, Founder of InnerChi Methods and Systems, is the Executive Director of the Healthtrax Fitness and Wellness Center located in the Bristol Hospital Wellness Center in Bristol, CT. Jay has over 20 years experience in business and mindfulness practices and is a 6th Degree Black Belt Master Instructor of Shaolin, T’ai Chi, Taoist Yoga and Qi Gong. He is the co-developer of the InnerChi Method for Self-Care, and the author of several self help CD programs including, the Four Steps to Wellness for Pain and Stress Management and Dao Yin Yoga Programs. A founding member and former Vice President of the T’ai Chi for Health Association of America, he leads retreats and seminars around the country training practitioners in both T’ai Chi for Arthritis and T’ai Chi for Diabetes as well as mindfulness practices for improving wellness and business performance |
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John L. Fritz Co-founded and served as Director of The Mind/ Body Institute of Jupiter Medical Center from 1998-2003. John co-developed the methodology used for integrating and marketing complementary medical care, cognitive behavior modification, relaxation, and exercise for the benefit of staff and clients in this hospital setting, and is the author of the Sleep Switch™ Program for unlearning conditioned insomnia. John has over 30 years experience in the health and wellness industry, and is a 9th Degree Black Belt Master Instructor of Shaolin Kempo-Karate, T'ai Chi, and Qi-gong. John served as the Vice President of Operations for 14 years of a national chain of over 200 martial arts locations. He co-developed and implemented "The Villari Method", a business, teaching, and communication method utilized in all these locations. He is currently the Director of The Healing Arts Institute of Juno Beach, in Juno Beach, Florida. |
Connect to Your Own Inner Resources to Bring
Harmony and Balance into Your Daily Life.
CD1004 Mindful Stress Management 30 Day Program $47.00
Why I Like and Use This Audio Program!
Stress can build up and quickly spiral out of control. I have used Mindful Stress Management when I have been super stressed. I often fall asleep when I listen to it so I can say that I definitely have learned to relax! I wake up feeling Great!
Using the practices taught in this program, I am able to maintain remaining calm even in the stressful situations that arise every day. This program has allowed me to learn to return very quickly to a place of balance and peace within myself, no matter what the circumstances are.
Ellen Brockway , CEO, Personal Business Systems, Inc.
