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Wellness Audio Programs



Mindful Golf - 21 Day Program
Mindful Golf
Russell A. Bourne Jr., Ph.D., guides you through the process of using your conscious and subconscious mind to help take your game to a higher level. Working with the mind/body connection Dr. Bourne will teach you how to reinforce the positive thoughts that improve your game.

CD1001     Price: $47.00

CD1001J    Mindful Golf - 21 Day Program:
Audio CD and 21 Day Focus Journal $97.00

Mindful Eating - 21 Day Program
Mindful Eating
Russell A. Bourne Jr., Ph.D., shows you how to use your conscious and subconscious mind to change your relationship to food. Working with the min/body connection Dr. Bourne guides you through the process of activating the ability to make better food choices.

CD1002     Price: $47.00

CD1002J    Mindful Eating - 21 Day Program:
Audio CD and 21 Day Focus Journal $97.00

Mindful Pain Management - 30 Day Program
Mindful Pain Management
In this 30 day audio CD program, Master Instructor Jay Van Schelt guides you in the principles of the InnerChi Mindfulness and Awareness Method. Through the use of interactive personal experience you will begin to learn the process of changing your relationship to pain and discovering relief.

CD1003     Price: $47.00
 
CD1003J    Mindful Pain Management - 30 Day Program:
Audio CD and 30 Day Focus Journal $97.00

Mindful Stress Management - 30 Day Program
Mindful Stress Management
Master Instructors John L. Fritz and Jay Van Schelt guide you in the principles of the InnerChi Mindfulness and Awareness Method. In this 30 day audio CD Program, you will discover for yourself how to experience the “Black Belt Mind”. This active mind of meditation has been used for centuries by martial arts masters to handle highly emotional states while remaining calm and focused.

CD1004     Price: $47.00

CD1004J    Mindful Stress Management - 30 Day Program:
Audio CD and 30 Day Focus Journal $97.00

Personal Sanctuary - 30 Day Program
Master Instructor John L. Fritz teaches you the core principles of the InnerChi Mindfulness and Awareness Method to achieve a greater experience of balance physically, mentally, emotionally and spiritually. Discover your own Personal Sanctuary.

CD1005     Price: $47.00

CD1005J    Personal Sanctuary - 30 Day Program:
Audio CD and 30 Day Focus Journal $97.00

The Complete Sleep Switch™ Program
If you're one of the two-thirds of all Americans who suffer from sleep challenges or insomnia, you now have a natural way to restore your "Sleep Switch" to good balance and enjoy a good night's rest. The Sleep Switch™ Program was developed in a hospital setting. It integrates ten of the most advanced sleep and brain-wave technologies to naturally turn on your "Sleep Switch" for a better night's sleep.

CD1007     Price: $297.00
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