Wellness Audio Programs |
Mindful Golf - 21 Day Program
CD1001J Mindful Golf - 21 Day Program:
Audio CD and 21 Day Focus Journal $97.00
Audio CD and 21 Day Focus Journal $97.00
Mindful Eating - 21 Day Program
![]() |
Russell A. Bourne Jr., Ph.D., shows you how to use your conscious and subconscious mind to change your relationship to food.
Working with the min/body connection Dr. Bourne guides you through the process of activating the ability to make better food choices.
CD1002 Price: $47.00 |
CD1002J Mindful Eating - 21 Day Program:
Audio CD and 21 Day Focus Journal $97.00
Audio CD and 21 Day Focus Journal $97.00
Mindful Pain Management - 30 Day Program
![]() |
In this 30 day audio CD program, Master Instructor Jay Van Schelt guides you in the
principles of the InnerChi Mindfulness and Awareness Method. Through the use of interactive personal experience you will begin to learn the process of changing your relationship to pain and discovering relief.
CD1003 Price: $47.00 |
CD1003J Mindful Pain Management - 30 Day Program:
Audio CD and 30 Day Focus Journal $97.00
Audio CD and 30 Day Focus Journal $97.00
Mindful Stress Management - 30 Day Program
![]() |
Master Instructors John L. Fritz and
Jay Van Schelt guide you in the principles of the InnerChi Mindfulness and
Awareness Method. In this 30 day audio CD Program, you will discover for
yourself how to experience the “Black Belt Mind”. This active mind of
meditation has been used for centuries by martial arts masters to handle
highly emotional states while remaining calm and focused.
CD1004 Price: $47.00 |
CD1004J Mindful Stress Management - 30 Day Program:
Audio CD and 30 Day Focus Journal $97.00
Audio CD and 30 Day Focus Journal $97.00
Personal Sanctuary - 30 Day Program
![]() |
Master Instructor John L. Fritz teaches you the core principles of the InnerChi Mindfulness and Awareness Method
to achieve a greater experience of balance physically, mentally, emotionally and spiritually.
Discover your own Personal Sanctuary.
CD1005 Price: $47.00 |
CD1005J Personal Sanctuary - 30 Day Program:
Audio CD and 30 Day Focus Journal $97.00
Audio CD and 30 Day Focus Journal $97.00
![]() |
If you're one of the two-thirds of all Americans who suffer from sleep challenges or insomnia, you now have a natural way to restore your "Sleep Switch" to good balance
and enjoy a good night's rest. The Sleep Switch™ Program was developed in a hospital setting. It integrates ten of the most advanced
sleep and brain-wave technologies to naturally turn on your "Sleep Switch" for a better night's sleep.
CD1007 Price: $297.00 |








